Sound Healing
Sound Healing ​
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Since I began my healing practice in 2015, I have been incorporating sound into my sessions. I noticed early on that if I toned or drummed it would immediately boost the effectiveness of the energy work. Eventually I began including other instruments such as crystal sacred geometry instruments, bowls, rattles and chimes. I recently acquired a beautiful Paiste Harmonic Gong that adds another powerful dimension to vibrational healing work.
In 2024 I began offering group sound immersion events at yoga studio's, churches and retreats spaces. One on one sound immersion sessions have now been added to my offerings. These can be remote via facetime or zoom, or in person. They are 60 minutes in duration.​​
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The benefits of sound healing and why it is effective:
Ancient cultures have used sound as an important healing tool for 1000's of years. Rhythmic drumming, chanting and vocal toning were used to induce altered states of consciousness and facilitate healing. Sound chambers have been discovered in ancient Egypt that were built specifically to enhance and reflect sound frequencies to facilitate spiritual awakening and physical restoration.
In recent years, sound therapy has gained widespread recognition as a complimentary healing practice. Sound waves travel 5 times faster through water than through air, making the body, which is mostly water, highly receptive to its vibrations. Resonant sounds activate the parasympathetic nervous system(the relaxation response), cause brain entrainment, and stimulate and strengthen the vagus nerve. The vagus nerve branches out to many organs, is a critical component of the autonomic nervous system, and regulates involuntary processes like heart rate, blood pressure and respiration. As rhythmic sounds wash over the body, they trigger the release of feel-good chemicals, dampen pain signals, and bring about a sense of relaxation, balance, and well-being.They can also induce a dreamlike state.
Documented studies support the listed benefits of this ancient practice:
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Reduced stress, greater relaxation
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Improved sleep
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Deeper meditative states
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Better emotional well-being
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Improved focus, mental clarity and cognitive function
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Reduced anxiety and depression
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Boosted immune system by reducing stress hormones and cortisol levels
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Increased energy and creativity
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Improved blood pressure, heart rate, respiratory rate and even EEG patterns.
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I am grateful to offer this work and would welcome the opportunity to create a sound bath for you, remotely or locally. I am also available for group retreats. Please reach out to discuss details or schedule.Thank you!!
Pricing:
During a one hour sound immersion session, participants, while comfortably lying down or sitting, listen to and absorb the vibrations from selected instruments including crystal singing bowls, chimes, drums, rattles, didgeridoo, a 30" harmonic gong and a drone instrument called a shruti box. I pair the instrument sounds with my vocalizations creating a mesmerizing soundscape unique to each group or single participant.
"I recently experienced a one on one sound healing with JoAnn. It was deeply supportive and transformative. She guided the session with intuition, bringing in the sounds I needed in the moment. The gong, in particular, was very powerful, and together with crystal bowls, a didgeridoo, and other instruments, she created a soundscape that felt both grounding and expansive. I left feeling a sense of healing and bliss, and am grateful for the experience. It was exactly what I needed!"
Remote sessions: All the work described in this section can be done remotely. Please reach out with any questions or for a free phone consultation.
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Sound Healing: For all sessions, the rate is $100/hour. A session typically lasts 60 minutes.
Request Your Appointment
Call me at 207-331-7707 or send me your requested day and time and I will get back to you regarding availability.
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Leeza K.
JoAnn’s work is some of the most powerful and effective treatment I have ever received. Every time I leave her, I feel grounded, more like myself, and am more aware of my body and mind.
Charles S.
JoAnn Dowe may well experience joy through the healing she provides through her practice. I am here to express my appreciation for the joy I have experienced during and after her treatments.
Amanda S.
JoAnn takes the time to understand her clients, so she is able to provide customized treatments that meet their needs. JoAnn is sincere in her approach to heal others and ensures they are satisfied.